Did you know that mushrooms not only taste good but are good for you and provide immune support? Lately I’ve been researching supplements to give the immune system a boost. I don’t take this lightly because there are so many things out there that claim to work. But I thought I would update you with my new favorite Immune system boost.
It is Stamets 7 . It is a blend of medicinal mushrooms.
Some of the benefits of mushrooms:
- Increase Vitamin D
- Increase immune system (American Society for Nutrition)
- Great source of antioxidants (removes potentially damaging oxidizing agents)
- Increases metabolism
- Rich in Selenium ( lowers chance of cancer specifically bladder: Cancer Epidemiology, Biomarkers & Prevention)
Benefits of Mushrooms Chart
I know we all want to stay healthy, and boosting your immune system through mushrooms is one way to do it. I didn’t realize that there were so many varieties, as you can see from the chart above. Adding healthy food is one way but combined with an overall holistic approach: diet , exercise, and lifestyle is the best approach.
NOTES:
These products are not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare practitioner before taking any medication or health supplements.
I encourage you to always research before you buy supplement or attempt to treat any illness. Always consult your healthcare practitioner.
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