What in the World is Pilates?
A Little “Pilates” History The following excerpt is taken from www.josephpilates.com “In 1880 near Dusseldorf Germany, Joseph Pilates was born . As a child, Joseph …
Jillian Michaels Plank challenge
Plank challenge starting Thursday October 1st, 2020. Plank Off at the end of the challenge. Optional Squat Challenge 25- 100/day.
Adrenal Fatigue: What Is It?
Adrenal fatigue is thought to be one of the (many) health issues that can be attributed to our high-stress lifestyles. Because there is no widely …
The Gut-Brain Connection: How To Feed Your Brain
You know that you can have gastrointestinal symptoms when you’re stressed or nervous. We’ve all experienced that. But, you may have also heard about the …