PILATES STUDIO with SPARK
Strength * Power * Align * Renew *Kardio
The New Schedule Starts on April 5th 2021
Our schedule is designed to give you variety and to improve your fitness.
Fusion, Power, Traditional Classes? We’ve got you covered:
Pilates With Spark
Our Studio
Our Studio
Our studio is a cute cottage with vibes that inspire and uplift. We offer top quality Pilates training in a group class setting and one-on-one.
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OUR EQUIPMENT
We use Balanced Body Reformers, TRX suspension system, weights, Springboard and Individual Ballet Barres to maximize flow, efficiency and safety in a class with the added ability to seamlessly incorporate fusion modalities like Yoga, Barre, and fitness without losing the traditional Pilates Reformer repertoire.
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Six Weeks to a New You!
Six Weeks to a New You! Want to decrease inflammation and body fat?
6 weeks of YOU, Me, your Energy, your Awesomeness, and your Sweat! No equipment needed in this program as we focus on burning calories, scorching fat, and having tons of fun!
Who– Everyone
When– Prep Week Jan 2
Challenge Starts Jan 9th
Earn points for everything you do everyday and keep track with your own app.
You will get 3 lists of foods that decrease inflammation and body fat and keep track by logging your food, exercise ,water, and every week you will get an exercise challenge with videos to help progress you.
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Energy Ball Recipe
Energy Ball Recipe
PUMPKIN PIE ENERGY BALLS
Servings: 18 (1 serving = 1 ball)
INGREDIENTS:
- 1 cup of 1st Phorm Cinnamon Roll Nut Butter or any Nut Butter
- 1 scoop of Level-1 Pumpkin Spice Latte Protein Powder or any protein powder
- 5 tbsp of Pumpkin Puree
- 4 tbsp of Sugar Free Maple Syrup
- 3 tbsp of Coconut Flour
- 2 tsp of Pumpkin Spice
- 1 tsp of Vanilla Extract
- 1/2 cup of Lilly’s White Chocolate Chips
OPTIONAL TOPPING:
- 3 Crushed Graham Crackers or Gluten Free Graham Crackers
DIRECTIONS:
1. Mix together your almond butter, pumpkin puree, maple syrup, and vanilla extract until smooth.
2. Add in the protein, coconut flour, pumpkin spice, and white chocolate chips until the mixture is fully combined and there are no clumps. The dough will be a little wet, but if it’s too sticky to work with, add an extra tbsp of coconut flour until you reach the desired consistency.
3. Roll the dough into roughly tablespoon-sized balls for a total of 18.
4. Optional – If you’d like to, you may roll the balls in the crushed graham cracker.
5. Refrigerate the energy balls for 15-20 minutes before serving.
*Can be stored in the fridge for up to a week.
MACROS PER SERVING:
Calories: 145
Protein: 6g
Carbs: 10g
Fat: 9g
12 Week Transformation- At Home Body Weight Exercises
Yummy Egg Roll Bowl
Serves: 4
2 tbsp sesame or coconut oil
3 cloves of minced garlic
½ cup diced onion
2-3 tbsp of diced fresh ginger
1 pound ground chicken
Salt and pepper
1 tbsp of sriracha or other hot sauce
14-oz bag of your favorite coleslaw mix (I like rainbow slaw)
3 tbsp of gluten-free soy sauce or coconut aminos
1 tbsp of vinegar (I use apple cider vinegar but rice vinegar is more authentic)
Optional garnish: toasted sesame seeds.
Heat the oil in a large skillet over medium-high heat. Toss in the garlic, onion and saute until the onion is soft. Add in the diced ginger and saute for 1-2 minutes.
Stir in the ground chicken, a pinch of salt and pepper and the hot sauce. Keep cooking until the chicken is done. Next, stir in the coleslaw, coconut aminos and vinegar and continue until the coleslaw is tender.
Sprinkle with optional sesame seeds and serve.
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