Favorite Mushrooms for Immune Support

Did you know that mushrooms not only taste good but are good for you and provide immune support? Lately I’ve been researching supplements to give the immune system a boost.  I don’t take this lightly because there are so many things out there that claim to work.  But I thought I would update you with my new favorite Immune system boost.

It is Stamets 7 .  It is a blend of medicinal mushrooms.

Some of the benefits of mushrooms:

  1. Increase Vitamin D
  2. Increase immune system (American Society for Nutrition)
  3. Great source of antioxidants (removes potentially damaging oxidizing agents)
  4. Increases metabolism
  5. Rich in Selenium ( lowers chance of cancer specifically bladder: Cancer Epidemiology, Biomarkers & Prevention)

Benefits of Mushrooms Chart

Mushroom chart
Stamets Chart on Mushrooms and Immune Support

I know we all want to stay healthy, and boosting your immune system through mushrooms is one way to do it.  I didn’t realize that there were so many varieties, as you can see from the chart above. Adding healthy food is one way but  combined with an overall holistic approach: diet , exercise, and lifestyle is the best approach.


These products are not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare practitioner before taking any medication or health supplements.

I encourage you to always research before you buy supplement or attempt to treat any illness.  Always consult your healthcare practitioner.

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