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    • Deborah Lea M.S.,R.D.,CSCS
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Nutrition, Pilates, Private Exercise Videos

OnlinE Training Enter here

October 31, 2018 Deborah Leave a comment
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  • Body weight blast
  • Walk the Distance challenge/ join anytime
  • #75Hard Thoughts and Insights
  • Pilates With Spark
  • What in the World is Pilates?

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Aspire Pilates and Fitness

2 weeks ago

Aspire Pilates and Fitness
It's really that simple...Stop waiting around for the "perfect conditions" or until you're "less busy" ... and just GO. Andy Frisella ... See MoreSee Less
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Aspire Pilates and Fitness

3 weeks ago

Aspire Pilates and Fitness
Ready to join Walk the Distance challenge. Join anytime and see some cool sights on the virtual walk. Message me to join!Join our Virtual Walk Challenge starting in January. We are walking the Appalachian trail with over 2200 miles Walk at your own pace but earn a hat and as many pull patches as you can! Sign up now and get an extra American Flag patch!mailchi.mp/a8fd450aa4bf/lets-stay-healthy-with-walk-the-distance-virtual ... See MoreSee Less
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Recent Posts

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  • Oil of Oregano- My "go to" oil - Aspire on Oil of Oregano-What is it? Essential Oils Part 2
  • Beyond the Reformer-My Pilates Journey « The Bliss Of Menagerie on What in the World is Pilates?
  • Gina on Field Workout
  • Deborah on Gluten-free to Paleo to Whole 30 Journey

Quotes

  1. Aspire

    The goal that I Aspire to and I hope for my clients that : what you can achieve and do with your body will begin to outweigh what it should look like. Strength, flexibility, core strength, the ability to do your job with no pain, to play with your children, grandchildren, feel good on vacations, clean healthy eating (not only because you want to lose weight but because it is healthy and good for your body) and finally overcoming any fear or obstacles that stand in your way of your goals (whatever they may be).

    Aspire- What is it?

    February 10, 2014 Deborah Leave a comment
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Asides

  1. Do you think you are worthy of your God-given dream? Aspire to more than you ever thought possible!

    Aspire

    March 23, 2014 Deborah Leave a comment

  2. Do you have a God-given dream?  Something that makes you come alive when you do it, talk about  or think about it…something that is vital to your existence…this is how God wired you.  Don’t get discouraged if it hasn’t manifested in your life yet. Keep pressing forward!

    Press Forward

    March 22, 2014 Deborah 2 Comments
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