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    • Deborah Lea M.S.,R.D.,CSCS
Online Mat
Nutrition, Pilates, Private Exercise Videos

OnlinE Training Enter here

October 31, 2018 Deborah
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What is healthy to you? January Challenge Link in Bio Thanks @florin_neby for a fun reel You can make this healthier, less sugar, less fat. Tweak as you need to. Recipe in Bio. Happy Thanksgiving Y'all "The Power of One More" Stay tuned for more recipes. Habits Did you choose Fresh or Frozen? #foryourinspiration You can find a gym, Even on vacation

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Aspire Pilates and Fitness

5 days ago

Aspire Pilates and Fitness
Join our January Challenge and find out more here or message memailchi.mp/c0fa7c055f62/what-is-healthy-to-you ... See MoreSee Less
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Aspire Pilates and Fitness

5 days ago

Aspire Pilates and Fitness
Join the January Challenge! What is healthy to you? - mailchi.mp/c0fa7c055f62/what-is-healthy-to-youJanuary Challenge- Sign up Now- "Show me your habits and I'll show you your life" Ed MylettMessage me about the details or to claim your spot !What is healthy to you? - mailchi.mp/c0fa7c055f62/what-is-healthy-to-youJanuary Challenge- Sign up Now- "Show me your habits and I'll show you your life" Ed MylettMessage me about the details or to claim your spot ! ... See MoreSee Less
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  • Oil of Oregano- My "go to" oil - Aspire on The Bomb- Essential Oils Part 3
  • Oil of Oregano- My "go to" oil - Aspire on Oil of Oregano-What is it? Essential Oils Part 2
  • Beyond the Reformer-My Pilates Journey « The Bliss Of Menagerie on What in the World is Pilates?
  • Gina on Field Workout
  • Deborah on Gluten-free to Paleo to Whole 30 Journey

Quotes

  1. Aspire

    The goal that I Aspire to and I hope for my clients that : what you can achieve and do with your body will begin to outweigh what it should look like. Strength, flexibility, core strength, the ability to do your job with no pain, to play with your children, grandchildren, feel good on vacations, clean healthy eating (not only because you want to lose weight but because it is healthy and good for your body) and finally overcoming any fear or obstacles that stand in your way of your goals (whatever they may be).

    Aspire- What is it?

    February 10, 2014 Deborah
More quotes →

Asides

  1. Do you think you are worthy of your God-given dream? Aspire to more than you ever thought possible!

    Aspire

    March 23, 2014 Deborah

  2. Do you have a God-given dream?  Something that makes you come alive when you do it, talk about  or think about it…something that is vital to your existence…this is how God wired you.  Don’t get discouraged if it hasn’t manifested in your life yet. Keep pressing forward!

    Press Forward

    March 22, 2014 Deborah 2 Comments
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Health and Fitness from the inside out

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