Do you feel like you’re getting fatter but
you’re still eating the same way?
I want you to know that you are NOT alone!
There are so many variables when it comes to
weight gain and (of course) these go way above and beyond the concept of
“calories in, calories out”.
I discuss the four top reasons in my newest post. And none of them are related to food or exercise.
Continue reading Haven’t Changed Anything in Your Diet But Getting Fatter?
everywhere these days. We feel it when we wake up, when things happen during
the day, and we even take it to bed with us.
It’s chronic. And
it’s not awesome for your health.
When we’re stressed
our body reacts in a couple
of ways, one is by releasing the stress hormone cortisol.
And you can imagine
that there are natural ways you can lower it.
So check out my
list of recommendations to reduce cortisol. Then indulge in my de-stressing dessert
Continue reading How to Naturally Lower Stress Hormone (Cortisol)
Sometimes it seems that everyone has an opinion on weight
loss. It’s full of
bad oversimplified advice, and magical “non-diet” diet products. And this
information is all over the internet.
I am so pleased to bust these
bad boys. Want to know why? It’s because I care about you. If you’re looking to
lose weight, then I want you to be successful. I want you to stop wasting one more second on
garbage like the four common weight loss myths I’m debunking today.
Please join me in finally putting these to rest once and for all. And then, try my myth-free delicious and filling salad recipe.
Continue reading Common Weight Loss Myths Busted
Do you ever look at the Nutrition Facts tables? Do they help you decide
which foods to buy or not? Do the numbers even make sense?
To be honest, I don’t think it’s that the most user-friendly or helpful
tool. But it’s good to understand it since it’s here to stay.
Let me give you a super-quick crash course on reading the Nutrition
Facts tables, and give you a few hints on the new changes coming soon.
Then, try my delicious and super-easy snack recipe that’ll blow your pre-packaged granola bars out of the water.
Continue reading How to Read the New Nutrition Facts Tables