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Tag Archives: Aspire
The Perfect Workout
I think this is the perfect workout because it burns a lot of calories, and you are in the fat burning zone for 1/2 the time and the cardio zone for the other half. This workout , which includes 1 set as is and the 2nd set for 1/2 the reps. Ending with lower back exercises and stretches. Have fun!
Don’t Betray Your Dreams
I really loved this quote when I first read it. I really believe that you can dream at any age. We are here for a purpose. Find out what yours is and move in that direction. It is never too late.
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