I really loved this quote when I first read it. I really believe that you can dream at any age. We are here for a purpose. Find out what yours is and move in that direction. It is never too late.
Wow, summer vacation is over and a new season has begun. That means for me too! The theme for this season is “Don’t stay the same”. This will mean different things to different people. But it could mean, challenge yourself more during a workout; read more; learn something new; or whatever it is…go forward and do it.
Mix up your workout and add what you love to do. Walk, run, sprint, do Pilates, and strength train so that you don’t get bored. Do what you enjoy!
Here is a typical week of training for me:
Do you think you are worthy of your God-given dream? Aspire to more than you ever thought possible!