Who needs a gym? This is a great workout at home or at the track. If you are doing this workout, at home, then run around the block for the “run” portion!
Notes:
Please consult your physician before doing any exercises and if something doesn’t feel right or hurts then don’t do it!
Love the track workout. I think you should add sprint the 100 yd dash before the 400m run…. I’m just sayin’ LOL!
Yes, you can definitely add a sprint and doing sprints before distance is the way to go. You go, girl!