I think this is the perfect workout because it burns a lot of calories, and you are in the fat burning zone for 1/2 the time and the cardio zone for the other half. This workout , which includes 1 set as is and the 2nd set for 1/2 the reps. Ending with lower back exercises and stretches. Have fun!
Who needs a gym? This is a great workout at home or at the track. If you are doing this workout, at home, then run around the block for the “run” portion!
Notes:
Please consult your physician before doing any exercises and if something doesn’t feel right or hurts then don’t do it!
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