Join Us
Misogi Challenge
Choose the course you would like in January, Below
All Programs receive Free App to track your Progress, Macros to track, Virtual Walking course
Check out all the programs offered, below
BodyWeight Blast! Program
Full Workout Videos
6 Week Calendar
Purchase Now for Only $59.99
Strength
Core
Agility
Power
Chair Workout For Those with Limited Mobility
Full Workout Videos
6 Week Calendar
Strength
Stretch
Cardio
Purchase Now for only $59.99
Core Shred
Full Workout Videos
6 Week Calendar
Motivation
Purchase Now for only $59.99
Glute Tone & Strength
Full Workout Videos
6 Week Calendar
Purchase Now for only $59.99
Aspire Transformation Advanced 6 Week Program
Full Workout Program
6 Week Calendar
Purchase Now for Only $59.99
Fat Incinerator Program- 6 Weeks
Full Workout Videos
6 Week Calendar
Purchase Now for Only $59.99
Yoga & Stretch
Full Workout Videos
6 Week Calendar
Purchase Now For Only $59.99
Sleep Mastery Course
Improved sleep can have monumental benefits, such as improved focus, more energy, and a
healthier body and mind.
And yet, nearly all of us don’t get enough sleep each night.
It’s time to change that!
Grab a copy of our sleep course, and learn just how valuable
sleep is for every aspect of your life
Purchase Now for Only $59.99
Ultimate Fat Loss Course
Did you think you knew everything about dieting?
Learn the real, science-based information behind losing fat and finding the healthy habits!
Module 1:Physiology of Fat Loss
Module 2: Weight Loss Nutrition in Practice
Module 3:Meal Prepping, Setting Protein Target, Micronutrients
Find out more HERE
Lower Back Pain Course
About this program
- Goal is to give a simple generic exercise and lifestyle program for anyone with a lower back pain without complications (like nerve root compression for example)
- To help recover from and prevent lower back pain
- No equipment required, easy to follow at home
- This is not a medical program or meant to replace any treatment or diagnostic studies
- Find out more HERE
Athletic Accelerator Program
- For who – for anyone who want to improve their physical performance, but leans towards intermediate level (people who have experience with working out)
- The following program will consist of 3 distinct phases: • A 3+1 week hypertrophy phase • A 3+1 week maximum strength phase • And a 3+1 week power phase
- The hypertrophy phase will increase your muscle mass, which will give you more potential to be stronger. During the maximum strength phase, you will increase the maximum force you can exert. In the final phase, the power/explosive power phase, the goal will be to develop power as quickly as possible to allow it to translate to athletic performance.
- Gym equipment needed
- Find out more HERE
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