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- Deborah Lea M.S.,R.D.,CSCS
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Aspire Pilates and Fitness

1 month ago

This is a poll...Do you like, "My Farmhouse Fresh" or "Sugar Land Naturals" for the name of my new product line? Your help is greatly appreciated! ... See MoreSee Less

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Aspire Pilates and Fitness

2 months ago

"Our findings indicate that Vitamin D supplementation has a protective effect against the incidence of Covid 19...." ... See MoreSee Less

Preventive Vitamin D Supplementation and Risk for COVID-19 Infection: A Systematic Review and Meta-Analysis

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Over the past few decades, vitamin D has been found to play a crucial role in bone homeostasis, muscle function, oncogenesis, immune response and metabolism. In the context of the COVID-19 pandemic, n...

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Oil of Oregano- My "go to" oil - Aspire on The Bomb- Essential Oils Part 3
Oil of Oregano- My "go to" oil - Aspire on Oil of Oregano-What is it? Essential Oils Part 2
Beyond the Reformer-My Pilates Journey « The Bliss Of Menagerie on What in the World is Pilates?
Gina on Field Workout
Deborah on Gluten-free to Paleo to Whole 30 Journey

Quotes

The goal that I Aspire to and I hope for my clients that : what you can achieve and do with your body will begin to outweigh what it should look like. Strength, flexibility, core strength, the ability to do your job with no pain, to play with your children, grandchildren, feel good on vacations, clean healthy eating (not only because you want to lose weight but because it is healthy and good for your body) and finally overcoming any fear or obstacles that stand in your way of your goals (whatever they may be).

Aspire- What is it?
February 10, 2014 Deborah

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Asides

Do you think you are worthy of your God-given dream? Aspire to more than you ever thought possible!

Aspire
March 23, 2014 Deborah
Do you have a God-given dream? Something that makes you come alive when you do it, talk about or think about it…something that is vital to your existence…this is how God wired you. Don’t get discouraged if it hasn’t manifested in your life yet. Keep pressing forward!

Press Forward
March 22, 2014 Deborah 2 Comments

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Health and Fitness from the inside out

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