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- Deborah Lea M.S.,R.D.,CSCS

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Aspire Pilates and Fitness

3 days ago

Here is a sample from Aspire Pilates Fit, Fierce and Healthy Page. It is a closed group for women over 40 who love health and fitness and has some great content! If you like this, there is more like it on my page. Here is the latest post and challenge:

This week let’s take our veggie game to the another level by eating a salad...EVERY DAY!
It’s a great (and easy) way to get more fiber and a wide c variety of nutrients into your diet.
Be creative with your choices. Add nuts, avocado, seeds – try different oils or vinegars in your dressings – toss on some fresh berries or pear slices – add some uncured meats.
Now, you don’t have to have a salad as an entree every day… a simple side salad will do!
Personally, my all-time favorite salad is a Grilled Chicken , cranberry salad
I love to load it up with avocado, strawberries, chicken, and of course, cranberries! I use balsalmic vinaigrette
So delicious! 🥦🥒🥑🍅
If you want a great resource to check out some new recipes, here’s a fun site with 36 delicious ideas: www.dinneratthezoo.com/healthy-salad-recipes
Are you up for adding more fiber and deliciousness to your diet this week?
Let me know in a comment below! Also- be sure to snap a pic of one of your salads and share it with the group!
And… BONUS! If you’ve got any fav recipes or dressings, we’d love for you to share!

Thanks for always sharing your healthy tips: If you like this content , please share this post and my page! Thank you! ... See MoreSee Less

36 Healthy Salad Recipes

These healthy salad recipes are perfect for anyone looking to add a little more nutrition to their diet! There's a wide variety of green salads, chopped salads, detox salads, colorful fruit salads, chicken salads, seafood salads and plenty more healthy offerings!

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Aspire Pilates and Fitness

4 days ago

Kids back in school? Ready to get back to your Pilates class and exercise routine? Come to a fun, creative energizing class that will get you into great shape!
Call Deborah at 281-704-2830
Or go to aspirepilatesandfitness.com/ to find out more about us! ... See MoreSee Less

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Oil of Oregano- My "go to" oil - Aspire on The Bomb- Essential Oils Part 3
Oil of Oregano- My "go to" oil - Aspire on Oil of Oregano-What is it? Essential Oils Part 2
Beyond the Reformer-My Pilates Journey « The Bliss Of Menagerie on What in the World is Pilates?
Gina on Field Workout
Deborah on Gluten-free to Paleo to Whole 30 Journey

Quotes

The goal that I Aspire to and I hope for my clients that : what you can achieve and do with your body will begin to outweigh what it should look like. Strength, flexibility, core strength, the ability to do your job with no pain, to play with your children, grandchildren, feel good on vacations, clean healthy eating (not only because you want to lose weight but because it is healthy and good for your body) and finally overcoming any fear or obstacles that stand in your way of your goals (whatever they may be).

Aspire- What is it?
February 10, 2014 Deborah Leave a comment

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Asides

Do you think you are worthy of your God-given dream? Aspire to more than you ever thought possible!

Aspire
March 23, 2014 Deborah Leave a comment
Do you have a God-given dream? Something that makes you come alive when you do it, talk about or think about it…something that is vital to your existence…this is how God wired you. Don’t get discouraged if it hasn’t manifested in your life yet. Keep pressing forward!

Press Forward
March 22, 2014 Deborah 2 Comments

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Health and Fitness from the inside out

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Health and Fitness from the inside out