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- Deborah Lea M.S.,R.D.,CSCS

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Aspire Pilates and Fitness

2 days ago

Bio : Navy Seal- Christopher Scott "Chris" Kyle was a United States Navy SEAL and the most lethal sniper in U.S. military history with 160 confirmed kills. Kyle served four tours in the Iraq War and was awarded several commendations for acts of heroism and meritorious service in combat. He received two Silver Star Medals, five Bronze Star Medals, one Navy and Marine Corps Commendation Medal, two Navy and Marine Corps Achievement Medals and numerous other unit and personal awards. Kyle was honorably discharged from the U.S. Navy in 2009 and wrote a bestselling autobiography, American Sniper, which was published in January 2012. ... See MoreSee Less

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Aspire Pilates and Fitness

2 days ago

Our 5K/10K Virtual walk/run is benefiting the Navy Seal Foundation- The Navy SEAL Foundation provides immediate and ongoing support and assistance to the Naval Special Warfare community and its families.. Join us "virtually" and sign up for our challenge here aspirepilatesandfitness.com/virtual-5k/ ... See MoreSee Less

Virtual 5K or 10K - Aspire

Run or Walk a 5K or 10K for a Cause This is the Third in a series of our No Off Days (NOD)Challenges. This time it's a Virtual Race. 5 K or 10K will be on

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Oil of Oregano- My "go to" oil - Aspire on The Bomb- Essential Oils Part 3
Oil of Oregano- My "go to" oil - Aspire on Oil of Oregano-What is it? Essential Oils Part 2
Beyond the Reformer-My Pilates Journey « The Bliss Of Menagerie on What in the World is Pilates?
Gina on Field Workout
Deborah on Gluten-free to Paleo to Whole 30 Journey

Quotes

The goal that I Aspire to and I hope for my clients that : what you can achieve and do with your body will begin to outweigh what it should look like. Strength, flexibility, core strength, the ability to do your job with no pain, to play with your children, grandchildren, feel good on vacations, clean healthy eating (not only because you want to lose weight but because it is healthy and good for your body) and finally overcoming any fear or obstacles that stand in your way of your goals (whatever they may be).

Aspire- What is it?
February 10, 2014 Deborah Leave a comment

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Asides

Do you think you are worthy of your God-given dream? Aspire to more than you ever thought possible!

Aspire
March 23, 2014 Deborah Leave a comment
Do you have a God-given dream? Something that makes you come alive when you do it, talk about or think about it…something that is vital to your existence…this is how God wired you. Don’t get discouraged if it hasn’t manifested in your life yet. Keep pressing forward!

Press Forward
March 22, 2014 Deborah 2 Comments

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Health and Fitness from the inside out

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Health and Fitness from the inside out