Adrenal fatigue is thought to be
one of the (many) health issues that can be attributed to our high-stress
Because there is no widely
accepted definitive test for adrenal fatigue, it’s still quite controversial.
Fatigue, cravings, inability to
sleep, and mood swings are real.
Let’s dive into what we know about adrenal fatigue, and learn some ways to deal with it, including a non-food recipe (at the bottom).
Continue reading Adrenal Fatigue: What Is It?
Everyone seems to be talking about coconut oil these days.
It’s almost as if it is a miracle cure for everything!
But if you want to know what’s really true about coconut
oil, you’ll have to read my post.
Spoiler alert: Not only should you jump on the bandwagon,
but I’ll let you know three reasons why it can actually help you with fat loss.
And I’ll share an AMAZING recipe for a dessert that I guarantee you’ll love!
Continue reading The Coconut Oil Craze – Should I Jump on the Bandwagon Too?