Tag Archives: diet

Adrenal Fatigue: What Is It?

Adrenal fatigue is thought to be one of the (many) health issues that can be attributed to our high-stress lifestyles.

Because there is no widely accepted definitive test for adrenal fatigue, it’s still quite controversial.

Fatigue, cravings, inability to sleep, and mood swings are real.

And common.

Let’s dive into what we know about adrenal fatigue, and learn some ways to deal with it, including a non-food recipe (at the bottom).

Continue reading Adrenal Fatigue: What Is It?

The Coconut Oil Craze – Should I Jump on the Bandwagon Too?

Everyone seems to be talking about coconut oil these days. It’s almost as if it is a miracle cure for everything!

But if you want to know what’s really true about coconut oil, you’ll have to read my post.

Spoiler alert: Not only should you jump on the bandwagon, but I’ll let you know three reasons why it can actually help you with fat loss. And I’ll share an AMAZING recipe for a dessert that I guarantee you’ll love!

Continue reading The Coconut Oil Craze – Should I Jump on the Bandwagon Too?