All posts by Deborah

Certified Strength & Conditioning Specialist, Certified Pilates instructor, Registered Dietitian wife & mom of 2.

Energy Ball Recipe

Energy Ball Recipe

PUMPKIN PIE ENERGY BALLS

Servings: 18 (1 serving = 1 ball)

INGREDIENTS:

OPTIONAL TOPPING:

  • 3 Crushed Graham Crackers or Gluten Free Graham Crackers

DIRECTIONS:

1. Mix together your almond butter, pumpkin puree, maple syrup, and vanilla extract until smooth.

2. Add in the protein, coconut flour, pumpkin spice, and white chocolate chips until the mixture is fully combined and there are no clumps. The dough will be a little wet, but if it’s too sticky to work with, add an extra tbsp of coconut flour until you reach the desired consistency.

3. Roll the dough into roughly tablespoon-sized balls for a total of 18.

4. Optional – If you’d like to, you may roll the balls in the crushed graham cracker.

5. Refrigerate the energy balls for 15-20 minutes before serving.

*Can be stored in the fridge for up to a week.

MACROS PER SERVING:

Calories: 145
Protein: 6g
Carbs: 10g
Fat: 9g

Yummy Egg Roll Bowl

Serves: 4
2 tbsp sesame or coconut oil
3 cloves of minced garlic
½ cup diced onion
2-3 tbsp of diced fresh ginger
1 pound ground chicken
Salt and pepper
1 tbsp of sriracha or other hot sauce
14-oz bag of your favorite coleslaw mix (I like rainbow slaw)
3 tbsp of gluten-free soy sauce or coconut aminos
1 tbsp of vinegar (I use apple cider vinegar but rice vinegar is more authentic)
Optional garnish: toasted sesame seeds.
Heat the oil in a large skillet over medium-high heat. Toss in the garlic, onion and saute until the onion is soft. Add in the diced ginger and saute for 1-2 minutes.
Stir in the ground chicken, a pinch of salt and pepper and the hot sauce. Keep cooking until the chicken is done. Next, stir in the coleslaw, coconut aminos and vinegar and continue until the coleslaw is tender.
Sprinkle with optional sesame seeds and serve.

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After your purchase, please Press “Return to Merchant” to receive your Thank you page and all of your downloads. If you have any questions or trouble downloading Please email us at slfitexpress@gmail.com

Get a sneak peek at some of the workouts in this program …

After your purchase, please Press “Return to Merchant” to receive your Thank you page and all of your downloads. If you have any questions or trouble downloading Please email us at slfitexpress@gmail.com