Category Archives: Blog

Online Programs & Coaching

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Aspire Pilates & Fitness is now offering online program, challenges and coaching. Going by the name of FitX (Sugar Land Fitness Express) 

Online coaching is a great way to work out that is cost effective and convenient. No longer are the days that you have to rely on the location of a gym and the schedule of a trainer. You can get fit even if your schedule is crazy and your budget is tight. That’s awesome, right?

What do you get with online programs and coaching?

1) Immediate access to me (Deborah Lea M.S.,R.D., CSCS, Pilates Instructor)

2) Community access

3) Daily Challenges to keep you on track

4) Food Diary

5) Free App

What Programs Do you offer?

Click Here to View our Programs or Join

Six Weeks to a New You!

Six Weeks to a New You! Want to decrease inflammation and body fat?

6 weeks of YOU, Me, your Energy, your Awesomeness, and your Sweat! No equipment needed in this program as we focus on burning calories, scorching fat, and having tons of fun!

Who– Everyone

When– Prep Week Jan 2

Challenge Starts Jan 9th

Earn points for everything you do everyday and keep track with your own app. 

You will get 3 lists of foods that decrease inflammation and body fat and keep track by logging your food, exercise ,water, and every week you will get an exercise challenge with videos to help progress you.

Don;t let the New year get away. Join Our "Aspire 45 Challenge" Now!
Only $39.99

Energy Ball Recipe

Energy Ball Recipe


Servings: 18 (1 serving = 1 ball)



  • 3 Crushed Graham Crackers or Gluten Free Graham Crackers


1. Mix together your almond butter, pumpkin puree, maple syrup, and vanilla extract until smooth.

2. Add in the protein, coconut flour, pumpkin spice, and white chocolate chips until the mixture is fully combined and there are no clumps. The dough will be a little wet, but if it’s too sticky to work with, add an extra tbsp of coconut flour until you reach the desired consistency.

3. Roll the dough into roughly tablespoon-sized balls for a total of 18.

4. Optional – If you’d like to, you may roll the balls in the crushed graham cracker.

5. Refrigerate the energy balls for 15-20 minutes before serving.

*Can be stored in the fridge for up to a week.


Calories: 145
Protein: 6g
Carbs: 10g
Fat: 9g