Tag Archives: fat burning

The Perfect Workout

 

Perfect workout2I think this is the perfect workout because it burns a lot of calories, and you are in the fat burning zone for 1/2 the time and the cardio zone for the other half.  This workout , which includes 1 set as is and the 2nd set for 1/2 the reps. Ending with lower back exercises and stretches.   Have fun!