Adrenal fatigue is thought to be
one of the (many) health issues that can be attributed to our high-stress
Because there is no widely
accepted definitive test for adrenal fatigue, it’s still quite controversial.
Fatigue, cravings, inability to
sleep, and mood swings are real.
Let’s dive into what we know about adrenal fatigue, and learn some ways to deal with it, including a non-food recipe (at the bottom).
Continue reading Adrenal Fatigue: What Is It?
everywhere these days. We feel it when we wake up, when things happen during
the day, and we even take it to bed with us.
It’s chronic. And
it’s not awesome for your health.
When we’re stressed
our body reacts in a couple
of ways, one is by releasing the stress hormone cortisol.
And you can imagine
that there are natural ways you can lower it.
So check out my
list of recommendations to reduce cortisol. Then indulge in my de-stressing dessert
Continue reading How to Naturally Lower Stress Hormone (Cortisol)