Jillian Michaels Plank challenge
Plank challenge starting Thursday October 1st, 2020. Plank Off at the end of the challenge. Optional Squat Challenge 25- 100/day.
Blog
Adrenal Fatigue: What Is It?
Adrenal fatigue is thought to be one of the (many) health issues that can be attributed to our high-stress lifestyles. Because there is no widely …
The Gut-Brain Connection: How To Feed Your Brain
You know that you can have gastrointestinal symptoms when you’re stressed or nervous. We’ve all experienced that. But, you may have also heard about the …
The Truth Behind Artificial Sweeteners
Photo by mali maeder from Pexels You probably know that I’m not a fan of artificial sweeteners. I’d much rather you reduce your sugar intake naturally (because that’s …