Category Archives: Holistic Weight Management System

Blog, Holistic Weight Management System

How to Naturally Lower Stress Hormone (Cortisol)

Stress is everywhere these days. We feel it when we wake up, when things happen during the day, and we even take it to bed with us.

It’s chronic. And it’s not awesome for your health.

When we’re stressed our body reacts in a couple of ways, one is by releasing the stress hormone cortisol.

And you can imagine that there are natural ways you can lower it.

So check out my list of recommendations to reduce cortisol. Then indulge in my de-stressing dessert recipe.

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Blog, Holistic Weight Management System, Nutrition

How to Read the New Nutrition Facts Tables

Do you ever look at the Nutrition Facts tables? Do they help you decide which foods to buy or not? Do the numbers even make sense?

To be honest, I don’t think it’s that the most user-friendly or helpful tool. But it’s good to understand it since it’s here to stay.

Let me give you a super-quick crash course on reading the Nutrition Facts tables, and give you a few hints on the new changes coming soon.

Then, try my delicious and super-easy snack recipe that’ll blow your pre-packaged granola bars out of the water.

Continue reading How to Read the New Nutrition Facts Tables →
Blog, Holistic Weight Management System, Nutrition

How to Improve Gut Health

Do you believe your overall health is based on your gut health? What about allergies, pain, and moods – are they related to gut health?

You probably guessed the answer is a resounding “yes!” The health of your gut affects everything else in your body.

Your gut health is based on the integrity of its parts; and, also on the health of the friendly gut microbes that live there.

And, there are a lot of different ways to improve your gut health naturally. Let me give you some of my best tips for your overall gut health.

And, I’ll throw in a delicious recipe too (of course!).

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Blog, Holistic Weight Management System, Member Newsletter, Nutrition

Three Must Eat Breakfast Foods

Are you a breakfast eater?  Or dare I ask are you a “healthy” breakfast eater? 

Maybe you need some inspiration for a few great breakfast foods.  Maybe you don’t have time and you need some healthy ideas for “grab and go” mornings – who doesn’t ever run short on time in the mornings?

Maybe you’re ready to ditch the “desserts” that are marketed as being “part of a complete breakfast”.

Don’t worry, I have you covered!

Click below to read the full post with three must eat breakfast foods and a yummy recipe too!

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