everywhere these days. We feel it when we wake up, when things happen during
the day, and we even take it to bed with us.
It’s chronic. And
it’s not awesome for your health.
When we’re stressed
our body reacts in a couple
of ways, one is by releasing the stress hormone cortisol.
And you can imagine
that there are natural ways you can lower it.
So check out my
list of recommendations to reduce cortisol. Then indulge in my de-stressing dessert
Continue reading How to Naturally Lower Stress Hormone (Cortisol)
Do you ever look at the Nutrition Facts tables? Do they help you decide
which foods to buy or not? Do the numbers even make sense?
To be honest, I don’t think it’s that the most user-friendly or helpful
tool. But it’s good to understand it since it’s here to stay.
Let me give you a super-quick crash course on reading the Nutrition
Facts tables, and give you a few hints on the new changes coming soon.
Then, try my delicious and super-easy snack recipe that’ll blow your pre-packaged granola bars out of the water.
Continue reading How to Read the New Nutrition Facts Tables
you a breakfast eater? Or dare I ask are
you a “healthy” breakfast eater?
you need some inspiration for a few great breakfast foods. Maybe you don’t have time and you need some
healthy ideas for “grab and go” mornings – who doesn’t ever run short on time
in the mornings?
you’re ready to ditch the “desserts” that are marketed as being “part of a
worry, I have you covered!
Click below to read the full post with three must eat breakfast foods and a yummy recipe too!
Continue reading Three Must Eat Breakfast Foods