Category Archives: Holistic Weight Management System

Five Weight-Loss Friendly Snacks You Will Love

nuts

If you’ve been avoiding snacks because you’re worried they may cause weight gain, I have a bunch of great “weight-loss friendly” snack ideas for you.

Ideas that can easily become “grab-and-go” options and are not only healthy but delicious.

And, as usual, I’ve included a bunch of tips to help you get more of them, and a recipe for a great dip (in case you’re the “dipping” kind).

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How to Naturally Lower Stress Hormone (Cortisol)

Stress is
everywhere these days. We feel it when we wake up, when things happen during
the day, and we even take it to bed with us.

It’s chronic. And
it’s not awesome for your health.

When we’re stressed
our body reacts in a couple
of ways, one is by releasing the stress hormone cortisol.

And you can imagine
that there are natural ways you can lower it.

So check out my
list of recommendations to reduce cortisol. Then indulge in my de-stressing dessert
recipe.

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How to Read the New Nutrition Facts Tables

Do you ever look at the Nutrition Facts tables? Do they help you decide which foods to buy or not? Do the numbers even make sense?

To be honest, I don’t think it’s that the most user-friendly or helpful tool. But it’s good to understand it since it’s here to stay.

Let me give you a super-quick crash course on reading the Nutrition Facts tables, and give you a few hints on the new changes coming soon.

Then, try my delicious and super-easy snack recipe that’ll blow your pre-packaged granola bars out of the water.

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How to Improve Gut Health

Do you believe your overall health is based on your gut health? What about allergies, pain, and moods – are they related to gut health?

You probably guessed the answer is a resounding “yes!” The health of your gut affects everything else in your body.

Your gut health is based on the integrity of its parts; and, also on the health of the friendly gut microbes that live there.

And, there are a lot of different ways to improve your gut health naturally. Let me give you some of my best tips for your overall gut health.

And, I’ll throw in a delicious recipe too (of course!).

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