Tag Archives: healthy

The Coconut Oil Craze – Should I Jump on the Bandwagon Too?

Everyone seems to be talking about coconut oil these days. It’s almost as if it is a miracle cure for everything!

But if you want to know what’s really true about coconut oil, you’ll have to read my post.

Spoiler alert: Not only should you jump on the bandwagon, but I’ll let you know three reasons why it can actually help you with fat loss. And I’ll share an AMAZING recipe for a dessert that I guarantee you’ll love!

Continue reading The Coconut Oil Craze – Should I Jump on the Bandwagon Too?

Five Weight-Loss Friendly Snacks You Will Love

nuts

If you’ve been avoiding snacks because you’re worried they may cause weight gain, I have a bunch of great “weight-loss friendly” snack ideas for you.

Ideas that can easily become “grab-and-go” options and are not only healthy but delicious.

And, as usual, I’ve included a bunch of tips to help you get more of them, and a recipe for a great dip (in case you’re the “dipping” kind).

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Three Must Eat Breakfast Foods

Are
you a breakfast eater?  Or dare I ask are
you a “healthy” breakfast eater? 

Maybe
you need some inspiration for a few great breakfast foods.  Maybe you don’t have time and you need some
healthy ideas for “grab and go” mornings – who doesn’t ever run short on time
in the mornings?

Maybe
you’re ready to ditch the “desserts” that are marketed as being “part of a
complete breakfast”.

Don’t
worry, I have you covered!

Click below to read the full post with three must eat breakfast foods and a yummy recipe too!

Continue reading Three Must Eat Breakfast Foods