Tag Archives: Thyroid

Simply Mahvelous Magnesium

I’m showing my age.  Can anyone guess who said, “Simply Mahvelous”?   Anyway, on to my post.

Most of my blog articles are born out of  a need or necessity to acquire knowledge to heal my body through food and wellness.  I’m hoping that the knowledge I gain will help you with your quest for health and wellness from the inside out.

Every year I have lab work, for my general health and specifically for my thyroid.  During this time the doctor talks to me about my health and examines the lab results.  During this year’s visit, I told the doctor that I had been feeling extremely hot and not sleeping well.  My doctor was “on it”.  She immediately ordered more tests to check Magnesium, Iron, TIBC (Total Iron Binding Capacity) etc.

She told me that it appeared that the Thyroid meds (T4) were not converting to T3 which then the body uses. She told me that since the T4 was not being converted, my body was like a furnace and that is the reason I wasn’t sleeping and was “hot” all the time.  Most doctors would not have caught this at all.  I am so grateful for mine that wants to get to the bottom of it and not just medicate me.

After getting my 2nd set of lab results back it showed that my Iron and Magnesium levels were low and I was told to take Iron and ReMag (more on the specifics of the type of Magnesium to take tackled in another blog post).  I began to research Magnesium and its function.  I couldn’t believe what I was reading.  That some are medicated for high blood pressure when all along it may be Magnesium deficiency and they go on a cycle of high blood pressure meds that deplete them of more Magnesium then the doctor medicates them even more.  Argh!!!   Here is some of what I found on Magnesium:

 Facts of Magnesium

( http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/)

  • Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation
  • It contributes to the structural development of bone and is required for the synthesis of DNA, RNA, and the antioxidant glutathione.
  • It plays a role in the active transport of calcium and potassium ions across cell membranes, a process that is important to nerve impulse conduction, muscle contraction, and normal heart rhythm.

In “Invisible Minerals – Part I: Magnesium.” by Dr. Carolyn Dean, Dr. Dean states that the only way to describe Magnesium is with the word, “miracle”.  It’s a miracle she says because:

   It Prevents and treats:

  • Diabetes
  • High Blood Pressure
  • High Cholesterol
  • Migraines
  • Heart Disease
  • Osteoporosis
  • Anxiety
  • Insomnia
  • Asthma
  • Blood Clots
  • Bowel Disease
  • Cystitis
  • Depression
  • Detoxification
  • Nerve Problems
  • Back Spasm
  • Fibromyalgia
  • Peri-menopause
  • Sciatica
  • …and much more
Dr. Daniel Heller says,” Magnesium (Mg) may be the most overlooked mineral.”
Maoshing Ni, PhD, LAc,Gerontology, says that“About 56% of Americans lack magnesium. “
Dr. Carolyn Dean says that “100 yrs. ago you could get enough Magnesium from food up to 500 mg/day but since farmers don’t re-mineralize their soil, that number has dropped to 150mg.  The RDA for Magnesium is 350-450mg. just to ward off deficiency. “

 

Most people are deficient and do not even know it.  They go on a vicious cycle of medicating to treat their symptoms, when all along it may have been a need for Magnesium.  The following are some of the symptoms of Magnesium deficiency.

Magnesium Deficiency

(List from http://drhyman.com/blog/2010/05/20/magnesium-the-most-powerful-relaxation-mineral-available/#close

 Magnesium deficient symptoms:
  • Muscle cramps or twitches
  • Insomnia
  • Irritability
  • Sensitivity to loud noises
  • Anxiety
  • Autism
  • ADD
  • Palpitations
  • Angina
  • Constipation
  • Anal spasms
  • Headaches
  • Migraines
  • Fibromyalgia
  • Chronic fatigue
  • Asthma
  • Kidney stones
  • Diabetes
  • Obesity
  • Osteoporosis
  • High blood pressure
  • PMS
  • Menstrual cramps
  • Irritable bladder
  • Irritable bowel syndrome
  • Reflux
  • Trouble swallowing

  What about Supplements?

I will go into this in the next few blog posts but if you can’t wait , please read this very important e-book by Carolyn Dean.  Your health depends on it.!  https://s3.amazonaws.com/rnareset/content_files/Invisible-Minerals-Part-I-May-4-2014.pdf

 

Contraindications to Magnesium supplementation:

  • Kidney failure
  • Myasthenia Gravis
  • Excessively slow heart rate

NOTES

The entire contents of this blog are based upon the opinions and personal experience of, Deborah Lea, unless otherwise noted. Deborah is not a doctor and the information on this website is not intended to replace a relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information. Please make your own health care decisions based upon your own research and in partnership with a qualified health care professional.

Paleo- Ain’t Nothin’ but a “Another” Thang?

That’s what I used to think about Paleo..that it was just another “thing” , another “diet” another “fad”.  I’m a Registered Dietitian and my conventional and traditional education taught me that no food was “bad” unless there was some disease state associated with it-  Liver Disease, Kidney Disease, but even Heart Disease never really had a “bad” food….” Every thing in moderation”.   I never really tried the Paleo Diet for more than a few weeks at a time.  Mostly because I was trying to lose weight  and I just felt that it was another option. since being diagnosed with Hashimotos Thyroiditis I have found it nearly impossible to regulate my metabolism and lose the 20 pounds that I gained a few years ago before I was first diagnosed. Again,  in my undergraduate and graduate studies I was trained a certain way, but also trained to have research backing everything up.  So here I go…

So , on my journey for “wellness” from the  inside out”  this will be one in a series of posts exploring research studies on different meal plans and autoimmune disorders.

 What Are Auto-Immune disorders

An autoimmune disorder is a condition that occurs when the immune system mistakenly attacks and destroys healthy body tissue. Autoimmune diseases are characterized by the body’s immune responses being directed against its own tissues, causing prolonged inflammation and subsequent tissue destruction. There are more than 80 different types of autoimmune disorders.

 

  •  Addison’s disease
  • Celiac disease – sprue (gluten-sensitive enteropathy)
  • Dermatomyositis
  • Graves disease
  • Hashimoto’s thyroiditis
  • Multiple sclerosis
  • Myasthenia gravis
  • Pernicious anemia
  • Reactive arthritis
  • Rheumatoid arthritis
  • Sjogren syndrome
  • Systemic lupus erythematosus
  • Type I diabetes

What is Paleo?-

There are many eating plans that are very similar to Paleo,   but I’m tackling that one first.

Paleo is a modern nutritional plan based on the presumed diet of Paleolithic humans. Based on the premise that human genetics have scarcely changed since the dawn of agriculture, which marked the end of the Paleolithic era, around 15,000 years ago, and that modern humans are adapted to the diet of the Paleolithic period. (Wikepedia)

What does The Meal Plan include:

  • Grass-produced meats
  • Fish/seafood
  • Fresh fruits and veggies
  • Eggs
  • Nuts and seeds
  • Healthful oils (Olive, walnut, flaxseed, macadamia, avocado, coconut)

What does it exclude:

 

  • Cereal grains
  • Legumes (including peanuts)
  • Dairy
  • Refined sugar
  • Potatoes
  • Processed foods
  • Salt
  • Refined vegetable oils

 

Hashimotos Thyroiditis:

There are quite a few studies out there in support of the Paleo Lifestyle for those with Thyroiditis.  For those that do not know what it is, it is an autoimmune disorder caused by the body mounting an attack on the thyroid gland in an attempt to destroy it, the thyroid is a major part of the endocrine system. It is a gland that makes and stores hormones that help regulate the heart rate, blood pressure, body temperature, and the rate at which food is converted into energy. Thyroid hormones are essential for the function of every cell in the body. They help regulate growth and the rate of chemical reactions (metabolism) in the body.

Needless to say “hypothyroidism”is just one in a host of other symptoms that can take place.

There are thousands of testimonials but I need proof along with it.

Proof

As I was researching this week this is what  I came across :

1) Chris Kessler(licensed acupuncturist and practitioner of integrative medicine)  explains the connection- It’s a case of mistaken identity. The molecular structure of gliadin, the protein portion of gluten, closely resembles that of the thyroid gland. When gliadin breaches the protective barrier of the gut, and enters the bloodstream, the immune system tags it for destruction. These antibodies to gliadin also cause the body to attack thyroid tissue. This means if you have AITD and you eat foods containing gluten, your immune system will attack your thyroid

2)PubMed – Eur J Gastroenterol Hepatol. 1998 Nov;10(11):927-31– “The association of celiac disease with autoimmune thyroid disease is not surprising as they share common immunopathogenetic mechanisms. It is advisable to screen autoimmune thyroid disease patients for coeliac disease as there is an increased risk for gluten intolerance.”

3) J Clin Gastroenterol.- 2010 Jan 15. Przegl Lek. 2009;66(7):370-2.  “A total of 111 patients (40%)  diagnosed with additional autoimmune diseases…autoimmune thyroiditis was the most common concurrent disease (28 patients, 10%). Other concurrent autoimmune diseases comprised vitiligo (5 patients), rheumatoid arthritis (5 patients), Sjogren syndrome (4 patients), ulcerative colitis (4 patients), conjunctivitis (4 patients), celiac disease (3 patients), systemic lupus erythematodes (2 patients), type I diabetes (2 patients), multiple sclerosis (2 patients), polymyalgia rheumatica (2 patients), and urticaria (2 patients). One patient each was diagnosed with Crohn’s disease, autoimmune gastritis, collagenous colitis, hypophysitis, and sarcoidosis.”

Conclusion

To be honest there are too many studies to cite.  I just picked a couple that I thought summed up their conclusion well.

Here is my challenge-  I don’t feel sick when I eat Gluten…my stomach doesn’t hurt etc.  However, there are  too many research articles to ignore…I will be going completely Gluten Free and charting my journey.

I look forward to updating you on my progress.

Notes:

I am not a doctor, please consult your physician when attempting any new eating plan.