Six Weeks to a New You!
Six Weeks to a New You! Want to decrease inflammation and body fat? 6 weeks of YOU, Me, your Energy, your Awesomeness, and your Sweat! …
Exercise
What in the World is Pilates?
A Little “Pilates” History The following excerpt is taken from www.josephpilates.com “In 1880 near Dusseldorf Germany, Joseph Pilates was born . As a child, Joseph …
Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired
There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends. But some of that information …
