Category Archives: Pilates


Aspire Pilates and Fitness Schedule

For ease get the Schedule Bliss App for Android or Apple

Click on The menu icon  to get to prices and other menu items

Scroll down using the scroll bar on right of schedule to see the rest of the week

Click arrow buttons next to the word, WEEK,  to see the rest of the month

Photo by Nathan Cowley from Pexels

Class Descriptions



A challenging, low impact, total body workout that focuses on strengthening the core and elongating rather than bulking musculature. Aspire Pilates and Fitness is a resistance-based studio that uses tension to strengthen and stretch, allowing the body to develop a long, strong, lean form. We use the Mat, Pilates Reformer and Springboard.

The Reformer- The Pilates reformer is the most popular piece of Pilates equipment. It is a flat bed that slides back and forth, and the resistance can be changed by using more springs or fewer springs.

The Springboard- the springboard is a terrific tool for integrating the limbs into the body, challenging the core and building strength in the hips and shoulder girdle. The variety of exercises is limitless.


Pilates Fusion combines weight lifting, stretch/ myofascial release, and cardio with Reformer and Mat Pilates

Work your entire body from head to toe and using the most important muscle in your body- The Heart!

Photo by bruce mars from Pexels