March Workout Challenge- Let’s Do This
I’m challenging everyone to accomplish one new exercise , move or pose this month. Choose something that you were never able to do before. It …
Exercise
To Stretch or Not to Stretch: That is the Question
Should we stretch or not? There is a lot of debate among experts if stretching helps or hinders performance. One, a study published in The Journal …
What in the World is Pilates?
A Little “Pilates” History The following excerpt is taken from www.josephpilates.com “In 1880 near Dusseldorf Germany, Joseph Pilates was born . As a child, Joseph …
The Studio
Aspire Pilates and Fitness come and visit! The Studio From Garage to Studio In the Works Finished
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