Class Descriptions

CLASS DESCRIPTIONS

PILATES REFORMER AND SPRINGBOARD

A challenging, low impact, total body workout that focuses on strengthening the core and elongating rather than bulking musculature. Aspire Pilates and Fitness is a resistance-based studio that uses tension to strengthen and stretch, allowing the body to develop a long, strong, lean form. We use the Mat, Pilates Reformer and Springboard.

The Reformer- The Pilates reformer is the most popular piece of Pilates equipment. It is a flat bed that slides back and forth, and the resistance can be changed by using more springs or fewer springs.

The Springboard- the springboard is a terrific tool for integrating the limbs into the body, challenging the core and building strength in the hips and shoulder girdle. The variety of exercises is limitless.

PILATES FUSION

Pilates Fusion combines weight lifting, stretch/ myofascial release, and cardio with Reformer and Mat Pilates

Work your entire body from head to toe and using the most important muscle in your body- The Heart!

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