Mix up your workout and add what you love to do.  Walk, run, sprint, do Pilates, and strength train so that you don’t get bored.  Do what you enjoy!

Here is a typical week of training for me:

Please leave this field empty

Don’t miss these tips!

We don’t spam! Read our [link]privacy policy[/link] for more info.

Check your inbox or spam folder to confirm your subscription.