DIY First Aid Spray
Tag Archives: Health
IT Band- What a Pain!
The IT Band syndrome is a typical overuse injury that usually occurs to runners and bikers. Running and biking can sometimes cause an overuse injury, such as, IT band syndrome, even in the most advanced or seasoned athletes.
IT Band
The IT Band, short for Iliotibial band, is the ligament that runs down the outside of the thigh from the hip to the shin.
Do you have a Tight IT Band?
If it’s tight there will be pain and swelling on the outside of the knee, sometimes mistaken for a knee injury.
Always ask a doctor, but one way to tell is to bend your knee at 90 degrees and if the outside of your knee hurts then it may be IT band.
Some causes of IT band syndrome
- uphill or downhill running
- worn out shoes
- poor running form
- weak hips
- knee turns in slightly when you run
What to do?
- Decrease mileage until it feels better
- Change running route so that change directions
- Try not to run on a slope or uneven surface
- Apply ice and heat
- Roll on a foam roller from hip to knee
- Stretch- see below
Two of the best stretches that I have seen are below:
- Stretch- Stand with legs crossed and with “affected” leg behind. Lean toward unaffected side and hold. Then Repeat. If it’s the IT band then you will feel this stretch immediately
Notes
I am not a doctor, please see your doctor to determine the extent of your injury and for the treatment best for you.
Updated 4/23/2014 to correct misspellings.
Essential Oils- Do they really work? Part One
I have been researching or partaking in non-conventional forms of therapy and looking into alternatives to traditional Western medicine. But since I am a lover of information and I research everything, I really want to know if they work. So I am going to do some investigation into Essential Oils. (EO)
Some of the EO claims are: that it cures infections, decrease or eliminates pain, helps with anxiety , depression, tumors, premenstrual syndrome, nausea, and many others. As of late, I have made my own natural antiseptic surface cleaners. I want to know if there has been some research in a lab, with a Petri dish comparing EO’s with Purell. I have accepted it as true but now the work begins.
After reading an article from , “Taking Charge of Your Health & Wellbeing” I discovered that there really hasn’t been a lot of research done except by food, flavoring, cosmetics, and tobacco industries. Those industries seem to be interested in the flavor, mood alteration, and preservative qualities of essential oils. Current research is being conducted in Europe, Australia, Japan, India, the United States, and Canada. The studies have revealed, so far, that there are remarkable healing properties of oils. But where are these studies? That is what I am in the process of doing right now…….more to come.
You must be logged in to post a comment.