Online Programs & Coaching
Aspire Pilates & Fitness is now offering online program, challenges and coaching. Going by the name of FitX (Sugar Land Fitness Express) Online coaching is …
Health
The Gut-Brain Connection: How To Feed Your Brain
You know that you can have gastrointestinal symptoms when you’re stressed or nervous. We’ve all experienced that. But, you may have also heard about the …
Coffee – Who can drink and who should avoid?
Coffee is healthy. Coffee is not healthy. Drink it. Avoid it. Why all the confusion? If you want to know whether you should drink coffee …
Favorite Mushrooms for Immune Support
Did you know that mushrooms not only taste good but are good for you and provide immune support? Lately I’ve been researching supplements to give …