Tag Archives: Health

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Online Programs & Coaching

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Aspire Pilates & Fitness is now offering online program, challenges and coaching. Going by the name of FitX (Sugar Land Fitness Express) 

Online coaching is a great way to work out that is cost effective and convenient. No longer are the days that you have to rely on the location of a gym and the schedule of a trainer. You can get fit even if your schedule is crazy and your budget is tight. That’s awesome, right?

What do you get with online programs and coaching?

1) Immediate access to me (Deborah Lea M.S.,R.D., CSCS, Pilates Instructor)

2) Community access

3) Daily Challenges to keep you on track

4) Food Diary

5) Free App

What Programs Do you offer?

Click Here to View our Programs or Join

Blog, Exercise, Pilates

Six Weeks to a New You!

Six Weeks to a New You! Want to decrease inflammation and body fat?

6 weeks of YOU, Me, your Energy, your Awesomeness, and your Sweat! No equipment needed in this program as we focus on burning calories, scorching fat, and having tons of fun!

Who– Everyone

When– Prep Week Jan 2

Challenge Starts Jan 9th

Earn points for everything you do everyday and keep track with your own app. 

You will get 3 lists of foods that decrease inflammation and body fat and keep track by logging your food, exercise ,water, and every week you will get an exercise challenge with videos to help progress you.

Don;t let the New year get away. Join Our "Aspire 45 Challenge" Now!
Only $39.99

Join Now
Blog

Body weight blast

Your BODY is your EQUIPMENT as we BLAST the FAT!

8 weeks of YOU, Me, your Energy, your Awesomeness, and your Sweat! No equipment needed in this program as we focus on burning calories, scorching fat, and having tons of fun!

*After your purchase, please Press “Return to Merchant” to receive your Thank you page and all of your downloads. If you have any questions or trouble downloading Please email us at [email protected]

What’s included with the BodyWeight Blast! program:

Full Workout Videos

8 Week Calendar

Tracking Sheets

There are 8 workouts in this program, avail online 24/7 when you’re ready to work! They’re approx 30 minutes each, and include the full workout -with warm up and cool down. Designed for ALL fitness levels, with limited space, and NO equipment needed!

Check the calendar for the day’s workout. Phase ONE is BLAST with 4 days a week … phase TWO heads into DOUBLE BLAST, upping the intensity to 5 days, and optional double workouts. The calendar lays it all out for you. TIP! Print it so you can add a sticker each day when complete = MOTIVATION!

This program is about PROGRESSION. Getting better and stronger each day. Use these tracking sheets to track your modifications, intensifications, and your comments throughout your workouts. Watch for your progressions – and let them motivate you to keep going  🙂 You’ve got this!

Get LIFETIME Access to the BodyWeight Blast Program for a one-time payment of just $49.99

After your purchase, please Press “Return to Merchant” to receive your Thank you page and all of your downloads. If you have any questions or trouble downloading Please email us at [email protected]

Get a sneak peek at some of the workouts in this program …

After your purchase, please Press “Return to Merchant” to receive your Thank you page and all of your downloads. If you have any questions or trouble downloading Please email us at [email protected]

Blog

Walk the Distance challenge/ join anytime

WALK THE APPALACHIAN TRAIL: IT’S FOR EVERYONE

  • For people who want a fun way to get fit and healthy
  • For people who strive to live an active lifestyle that’s
    both fun and challenging
  • For competitive people who want to challenge their
    friends, family or colleagues
  • For people who want to virtually experience the
    beauty of The Appalachian Trail.
  • Experience the Beauty of the Trail with virtual sign posts, scenic points and trail volunteer information. 

Better Health and Fitness with Motivation from the Aspire Team

What you get for $49.99 (member pricing)

  • 2200 Miles and 19 Sections- Virtual starting point-      Georgia- Section 1
  • Cute hat and Velcro patch for your virtual starting point in Georgia- Section 1
  • Earn as many patches for every 2 sections (starting at Section 2 in North Carolina) completed within 3 months from your start date
  • App fee for entire Appalachian Trail
Buy Now-Walk the Distance Member
Buy Now-Walk the Distance Non Member

Members of Aspire Pilates and Fitness Studio or Online Studio $49.99 *   **

Non-Members $59.99 *

*Sign up by December 15th and you get a free American Flag patch

**After December 28th,
Price increases to $59.99

Starting Monday, January 6th, but your start date and begin when you are ready!