Inspirational
Inspirational

Don’t Betray Your Dreams

I really loved this quote when I first read it.   I really believe that you can dream at any age.  We are here for …

Don’t Stay the Same

Wow, summer vacation is over and a new season has begun.  That means for me too!  The theme for this season is “Don’t stay the …

Cross Train and Do What You Enjoy!

Mix up your workout and add what you love to do.  Walk, run, sprint, do Pilates, and strength train so that you don’t get bored. …

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