The Truth Behind Artificial Sweeteners
Photo by mali maeder from Pexels You probably know that I’m not a fan of artificial sweeteners. I’d much rather you reduce your sugar intake naturally (because that’s …
Raw vs. Cooked – Which Contains More Vitamins and Minerals?
Photo by Rodolfo Quirós from Pexels Have you heard the recommendation to eat certain foods (or all foods) raw? Do you already eat a variety of healthy foods, …
Five Weight-Loss Friendly Snacks You Will Love
If you’ve been avoiding snacks because you’re worried they may cause weight gain, I have a bunch of great “weight-loss friendly” snack ideas for you. …
Can My Symptoms Actually Be a Food Intolerance?
Photo by rawpixel.com from Pexels Can My Symptoms Actually Be a Food Intolerance? Do you have symptoms that just don’t seem to go away? I’m not only talking …