The Truth Behind Artificial Sweeteners
Photo by mali maeder from Pexels You probably know that I’m not a fan of artificial sweeteners. I’d much rather you reduce your sugar intake naturally (because that’s …
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Five Weight-Loss Friendly Snacks You Will Love
If you’ve been avoiding snacks because you’re worried they may cause weight gain, I have a bunch of great “weight-loss friendly” snack ideas for you. …
Three Must Eat Breakfast Foods
Are you a breakfast eater? Or dare I ask are you a “healthy” breakfast eater? Maybe you need some inspiration for a few great breakfast …
Why Your Waist Circumference Matters 100x More Than What You Weigh
It can be too easy to think (or worry) about your weight. But you know what? There is something else that may be more important …