Are
you just about done with everyone’s “obsession” with cholesterol? Do you already know that cholesterol is not
all bad, in fact there is “good” cholesterol?
Well,
here it is. Let me bust some common
cholesterol myths right now starting with the myth that “cholesterol is
cholesterol” because it’s not. Depending
on which of its buddies cholesterol is floating through your blood with makes a
massive difference. Not to mention the
fact that cholesterol is essential to good health. (Yes, you read that right!).
After
I bust those myths I’ll give you the goods on what healthy lifestyle choices
you can make to increase that “good” cholesterol (because medicines don’t seem
to be able to do that but I will tell you what can!).
And I’ll leave you with a delicious recipe that you can use to get more veggies into your day!
Oh,that elusive sleep. That time to relax and regenerate. To heal and repair.
If you need that coffee or two (or three) every morning you may get some very useful tips in this post.
Sleep isn’t just important for your mind and body to have energy and be alert. Lack of sleep can contribute to serious health issues which you don’t want.So let me have your attention for this “tip-filled” post on the importance of sleep and how you can get your fair share. I’ll even throw in an amazing caffeine-free latte recipe for your afternoon “pick me up.
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Coffee is healthy. Coffee is not healthy. Drink it. Avoid it.
Why all the confusion?
If you want to know whether you should drink coffee or avoid it, today’s post is for you. Coffee affects different people differently. It has some health benefits, but there are people who should avoid it.
Is this you? What should you consider before your next cuppa joe?
Not to mention, what’s my recommended recipe (and does it contain coffee, decaf, or tea?). Oh, the suspense!
Continue reading Coffee – Who can drink and who should avoid?→
There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends.
But some of that information may be doing you more harm than good.
In this post I spill the beans about some common healthy eating myths and what matters just as much or even more than “how much” you eat.
Learn why “what” you eat and “how” you eat it are super-important things to consider. Plus try my green smoothie meal recipe. HINT: Smoothies should be considered “meals” not snacks or drinks.
Click here to read the full post.
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