The Truth Behind Artificial Sweeteners
Photo by mali maeder from Pexels You probably know that I’m not a fan of artificial sweeteners. I’d much rather you reduce your sugar intake naturally (because that’s …
Nutrition
Five Weight-Loss Friendly Snacks You Will Love
If you’ve been avoiding snacks because you’re worried they may cause weight gain, I have a bunch of great “weight-loss friendly” snack ideas for you. …
How to Read the New Nutrition Facts Tables
Do you ever look at the Nutrition Facts tables? Do they help you decide which foods to buy or not? Do the numbers even make …
How to Improve Gut Health
Sign Up First Name Last Name Email address: Leave this field empty if you’re human: Do you believe your overall health is based on your …