New Journey
Every journey includes mountaintops and valleys. Have you experienced the “valley”? Those times in between our mountaintop experiences. The mountaintop is when we feel, as though, we …
Don’t Stay the Same
Wow, summer vacation is over and a new season has begun. That means for me too! The theme for this season is “Don’t stay the …
Field Workout
Shake things up with your workouts! Today I took the policeman out to the field to do some intervals. We set up stations at each …
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