Simply Mahvelous Magnesium
I’m showing my age. Can anyone guess who said, “Simply Mahvelous”? Anyway, on to my post. Most of my blog articles are born out …
Gluten-free to Paleo to Whole 30 Journey
I promised that I would share my Paleo journey. In previous posts I mentioned that due to my autoimmune disease, Hashimoto’s Thyroiditis, I am going …
Cross Train and Do What You Enjoy!
Mix up your workout and add what you love to do. Walk, run, sprint, do Pilates, and strength train so that you don’t get bored. …
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