Why Your Waist Circumference Matters 100x More Than What You Weigh
It can be too easy to think (or worry) about your weight. But you know what? There is something else that may be more important …
Five Cholesterol Myths and What to Eat Instead
Click me First Name Last Name Email address: Leave this field empty if you’re human: Are you just about done with everyone’s “obsession” with cholesterol? …
Bye Bye Sleeping Through the Night
Oh, that elusive sleep. That time to relax and regenerate. To heal and repair.
If you need that coffee or two (or three) every morning you may get some very useful tips in this post.
Sleep isn’t just important for your mind and body to have energy and be alert. Lack of sleep can contribute to serious health issues which you don’t want.
Cancellation Policy
Cancellation Policy Please be aware of Aspire Pilates and Fitness has a strict 12 hour cancellation policy. Everyone gets 1 “oops” due to sickness, or …