Let’s not add the average 7 pounds during the holidays! Let’s start now for a healthier you! Who is with me?
Who needs a gym? This is a great workout at home or at the track. If you are doing this workout, at home, then run around the block for the “run” portion!
Please consult your physician before doing any exercises and if something doesn’t feel right or hurts then don’t do it!
So I took the Crow Pose Challenge this month and I did it! Not perfect, but I did it! I also was having way too …
I love baseball, mainly because my son plays and partly because I grew up in a household where my family loved, watched and played many …
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