Coffee – Who can drink and who should avoid?
Coffee is healthy. Coffee is not healthy. Drink it. Avoid it. Why all the confusion? If you want to know whether you should drink coffee …
Nutrition
December Nutrition and Exercise Guide
Let’s not add the average 7 pounds during the holidays! Let’s start now for a healthier you! Who is with me?
Gluten-free to Paleo to Whole 30 Journey
I promised that I would share my Paleo journey. In previous posts I mentioned that due to my autoimmune disease, Hashimoto’s Thyroiditis, I am going …
Paleo, Whole 30, Atkins is it for You?
In a previous post, I talked about going “Paleo” and off of gluten because of the research regarding gluten and autoimmune disease. And since I …
You must be logged in to post a comment.