Tag Archives: Nutrition

Six Weeks to a New You!

Six Weeks to a New You! Want to decrease inflammation and body fat?

6 weeks of YOU, Me, your Energy, your Awesomeness, and your Sweat! No equipment needed in this program as we focus on burning calories, scorching fat, and having tons of fun!

Who– Everyone

When– Prep Week Jan 2

Challenge Starts Jan 9th

Earn points for everything you do everyday and keep track with your own app. 

You will get 3 lists of foods that decrease inflammation and body fat and keep track by logging your food, exercise ,water, and every week you will get an exercise challenge with videos to help progress you.

Don;t let the New year get away. Join Our "Hello New Year"Challenge Now!
Only $39.99

The Gut-Brain Connection: How To Feed Your Brain

You know that you can have gastrointestinal symptoms when
you’re stressed or nervous. We’ve all experienced that.

 But, you may have
also heard about the “gut-brain connection.” That your
gastrointestinal system, lovingly called the “gut,” not only talks to
your brain (yes, talks “to” your brain) but is kind of its own brain
(a “second brain”).

And that it may influence your actual brain.

Continue reading The Gut-Brain Connection: How To Feed Your Brain

How to Naturally Lower Stress Hormone (Cortisol)

Stress is everywhere these days. We feel it when we wake up, when things happen during the day, and we even take it to bed with us.

It’s chronic. And it’s not awesome for your health.

When we’re stressed our body reacts in a couple of ways, one is by releasing the stress hormone cortisol.

And you can imagine that there are natural ways you can lower it.

So check out my list of recommendations to reduce cortisol. Then indulge in my de-stressing dessert recipe.

Continue reading How to Naturally Lower Stress Hormone (Cortisol)

Three Must Eat Breakfast Foods

Are you a breakfast eater?  Or dare I ask are you a “healthy” breakfast eater? 

Maybe you need some inspiration for a few great breakfast foods.  Maybe you don’t have time and you need some healthy ideas for “grab and go” mornings – who doesn’t ever run short on time in the mornings?

Maybe you’re ready to ditch the “desserts” that are marketed as being “part of a complete breakfast”.

Don’t worry, I have you covered!

Click below to read the full post with three must eat breakfast foods and a yummy recipe too!

Continue reading Three Must Eat Breakfast Foods