Six Weeks to a New You!
Want to decrease inflammation and body fat?
6 weeks of YOU, Me, your Energy, your Awesomeness, and your Sweat! No equipment needed in this program as we focus on burning calories, scorching fat, and having tons of fun!
Who– Everyone
When– Prep Week Jan 2
Challenge Starts Jan 9th
Earn points for everything you do everyday and keep track with your own app.
You will get 3 lists of foods that decrease inflammation and body fat and keep track by logging your food, exercise ,water, and every week you will get an exercise challenge with videos to help progress you.
Don;t let the New year get away.
Join Our "Hello New Year"Challenge Now! Only $39.99
You know that you can have gastrointestinal symptoms when
you’re stressed or nervous. We’ve all experienced that.
But, you may have
also heard about the “gut-brain connection.” That your
gastrointestinal system, lovingly called the “gut,” not only talks to
your brain (yes, talks “to” your brain) but is kind of its own brain
(a “second brain”).
Are
you a breakfast eater? Or dare I ask are
you a “healthy” breakfast eater?
Maybe
you need some inspiration for a few great breakfast foods. Maybe you don’t have time and you need some
healthy ideas for “grab and go” mornings – who doesn’t ever run short on time
in the mornings?
Maybe
you’re ready to ditch the “desserts” that are marketed as being “part of a
complete breakfast”.
Don’t
worry, I have you covered!
Click below to read the full post with three must eat breakfast foods and a yummy recipe too!
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