you a breakfast eater? Or dare I ask are
you a “healthy” breakfast eater?
you need some inspiration for a few great breakfast foods. Maybe you don’t have time and you need some
healthy ideas for “grab and go” mornings – who doesn’t ever run short on time
in the mornings?
you’re ready to ditch the “desserts” that are marketed as being “part of a
worry, I have you covered!
Click below to read the full post with three must eat breakfast foods and a yummy recipe too!
Continue reading Three Must Eat Breakfast Foods
can be too easy to think (or worry) about your weight.
you know what? There is something else
that may be more important when it comes to real health. That is your waist circumference.
just a minute! It’s not just about the
“pinchable” fat under the skin (you know, that “muffin top”), it’s about the
internal fat around your abdominal organs that can be the real issue.
internal fat (AKA “visceral fat”) is known to release a bunch of hormones and
inflammatory compounds that can mess with your blood sugar, blood fats (i.e
triglycerides), and blood pressure.
In today’s post I’ll describe how to measure your waist circumference and then give you a bunch of actionable tips to help you reduce it. And (of course) there’s a super-nutritious recipe at the end.
Continue reading Why Your Waist Circumference Matters 100x More Than What You Weigh
There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends.
But some of that information may be doing you more harm than good.
In this post I spill the beans about some common healthy eating myths and what matters just as much or even more than “how much” you eat.
Learn why “what” you eat and “how” you eat it are super-important things to consider. Plus try my green smoothie meal recipe. HINT: Smoothies should be considered “meals” not snacks or drinks.
Continue reading Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired