I think this is the perfect workout because it burns a lot of calories, and you are in the fat burning zone for 1/2 the time and the cardio zone for the other half. This workout , which includes 1 set as is and the 2nd set for 1/2 the reps. Ending with lower back exercises and stretches. Have fun!
I have a good friend that swears by her “Five Fingers” Shoes. She has worn them for years, even when she is wearing dresses. Although …
I really loved this quote when I first read it. I really believe that you can dream at any age. We are here for …
Let’s not add the average 7 pounds during the holidays! Let’s start now for a healthier you! Who is with me?
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