IT Band- What a Pain!
The IT Band syndrome is a typical overuse injury that usually occurs to runners and bikers. Running and biking can sometimes cause an overuse injury, such …
The Track Workout
Who needs a gym? This is a great workout at home or at the track. If you are doing this workout, at home, then run around the block for the “run” portion!
Notes:
Please consult your physician before doing any exercises and if something doesn’t feel right or hurts then don’t do it!
Crow Pose- My Challenge
So I took the Crow Pose Challenge this month and I did it! Not perfect, but I did it! I also was having way too …
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