Body weight blast

Your BODY is your EQUIPMENT as we BLAST the FAT!

8 weeks of YOU, Me, your Energy, your Awesomeness, and your Sweat! No equipment needed in this program as we focus on burning calories, scorching fat, and having tons of fun!

*After your purchase, please Press “Return to Merchant” to receive your Thank you page and all of your downloads. If you have any questions or trouble downloading Please email us at slfitexpress@gmail.com

What’s included with the BodyWeight Blast! program:

Full Workout Videos

8 Week Calendar

Tracking Sheets

There are 8 workouts in this program, avail online 24/7 when you’re ready to work! They’re approx 30 minutes each, and include the full workout -with warm up and cool down. Designed for ALL fitness levels, with limited space, and NO equipment needed!

Check the calendar for the day’s workout. Phase ONE is BLAST with 4 days a week … phase TWO heads into DOUBLE BLAST, upping the intensity to 5 days, and optional double workouts. The calendar lays it all out for you. TIP! Print it so you can add a sticker each day when complete = MOTIVATION!

This program is about PROGRESSION. Getting better and stronger each day. Use these tracking sheets to track your modifications, intensifications, and your comments throughout your workouts. Watch for your progressions – and let them motivate you to keep going  🙂 You’ve got this!

Get LIFETIME Access to the BodyWeight Blast Program for a one-time payment of just $49.99

After your purchase, please Press “Return to Merchant” to receive your Thank you page and all of your downloads. If you have any questions or trouble downloading Please email us at slfitexpress@gmail.com

Get a sneak peek at some of the workouts in this program …

After your purchase, please Press “Return to Merchant” to receive your Thank you page and all of your downloads. If you have any questions or trouble downloading Please email us at slfitexpress@gmail.com