Tag Archives: Aspire

Body weight blast

Your BODY is your EQUIPMENT as we BLAST the FAT!

8 weeks of YOU, Me, your Energy, your Awesomeness, and your Sweat! No equipment needed in this program as we focus on burning calories, scorching fat, and having tons of fun!

*After your purchase, please Press “Return to Merchant” to receive your Thank you page and all of your downloads. If you have any questions or trouble downloading Please email us at slfitexpress@gmail.com

What’s included with the BodyWeight Blast! program:

Full Workout Videos

8 Week Calendar

Tracking Sheets

There are 8 workouts in this program, avail online 24/7 when you’re ready to work! They’re approx 30 minutes each, and include the full workout -with warm up and cool down. Designed for ALL fitness levels, with limited space, and NO equipment needed!

Check the calendar for the day’s workout. Phase ONE is BLAST with 4 days a week … phase TWO heads into DOUBLE BLAST, upping the intensity to 5 days, and optional double workouts. The calendar lays it all out for you. TIP! Print it so you can add a sticker each day when complete = MOTIVATION!

This program is about PROGRESSION. Getting better and stronger each day. Use these tracking sheets to track your modifications, intensifications, and your comments throughout your workouts. Watch for your progressions – and let them motivate you to keep going  🙂 You’ve got this!

Get LIFETIME Access to the BodyWeight Blast Program for a one-time payment of just $49.99

After your purchase, please Press “Return to Merchant” to receive your Thank you page and all of your downloads. If you have any questions or trouble downloading Please email us at slfitexpress@gmail.com

Get a sneak peek at some of the workouts in this program …

After your purchase, please Press “Return to Merchant” to receive your Thank you page and all of your downloads. If you have any questions or trouble downloading Please email us at slfitexpress@gmail.com

Walk the Distance challenge/ join anytime

WALK THE APPALACHIAN TRAIL: IT’S FOR EVERYONE

  • For people who want a fun way to get fit and healthy
  • For people who strive to live an active lifestyle that’s
    both fun and challenging
  • For competitive people who want to challenge their
    friends, family or colleagues
  • For people who want to virtually experience the
    beauty of The Appalachian Trail.
  • Experience the Beauty of the Trail with virtual sign posts, scenic points and trail volunteer information. 

Better Health and Fitness with Motivation from the Aspire Team

What you get for $49.99 (member pricing)

  • 2200 Miles and 19 Sections- Virtual starting point-      Georgia- Section 1
  • Cute hat and Velcro patch for your virtual starting point in Georgia- Section 1
  • Earn as many patches for every 2 sections (starting at Section 2 in North Carolina) completed within 3 months from your start date
  • App fee for entire Appalachian Trail

Members of Aspire Pilates and Fitness Studio or Online Studio $49.99 *   **

Non-Members $59.99 *

*Sign up by December 15th and you get a free American Flag patch

**After December 28th,
Price increases to $59.99

Starting Monday, January 6th, but your start date and begin when you are ready!