Don’t Betray Your Dreams
I really loved this quote when I first read it. I really believe that you can dream at any age. We are here for …
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December Nutrition and Exercise Guide
Let’s not add the average 7 pounds during the holidays! Let’s start now for a healthier you! Who is with me?
New Journey
Every journey includes mountaintops and valleys. Have you experienced the “valley”? Those times in between our mountaintop experiences. The mountaintop is when we feel, as though, we …
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