Don’t Stay the Same
Wow, summer vacation is over and a new season has begun. That means for me too! The theme for this season is “Don’t stay the …
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Field Workout
Shake things up with your workouts! Today I took the policeman out to the field to do some intervals. We set up stations at each …
Simply Mahvelous Magnesium
I’m showing my age. Can anyone guess who said, “Simply Mahvelous”? Anyway, on to my post. Most of my blog articles are born out …
Gluten-free to Paleo to Whole 30 Journey
I promised that I would share my Paleo journey. In previous posts I mentioned that due to my autoimmune disease, Hashimoto’s Thyroiditis, I am going …
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