Exercise
Exercise

Six Weeks to a New You!

Six Weeks to a New You! Want to decrease inflammation and body fat? 6 weeks of YOU, Me, your Energy, your Awesomeness, and your Sweat! …

What in the World is Pilates?

A Little “Pilates” History The following excerpt is taken from www.josephpilates.com  “In 1880 near Dusseldorf Germany, Joseph Pilates was  born . As a child, Joseph …

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends. But some of that information …

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