Aspire Pilates and Fitness

Aspire Pilates and Fitness

3 Way to Tone Your Butt

* Bridges w/ yoga block 1)  Lie on your back with a yoga block or something similar between your knees, The block should be several …

Benefits of Oil of Oregano

My second shipment of Oil of Oregano has arrived!  Going to add a few of drops into my disinfectant spray.  Click here for my article on …

Turmeric- The Slimmed Down Version

My last post, on Turmeric, was so long, I couldn’t even get through it all.  I guess I thought I was writing a college paper. …

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