Here is a quote to get us started for our challenge:
“One of the most important keys to Success is having the discipline to do what you know you should do, even when you don’t feel like doing it.” – Unknown
March Workout Challenge- Let’s Do This
I’m challenging everyone to accomplish one new exercise , move or pose this month. Choose something that you were never able to do before. It …
To Stretch or Not to Stretch: That is the Question
Should we stretch or not? There is a lot of debate among experts if stretching helps or hinders performance. One, a study published in The Journal …
The Show Down- Oil of Oregano vs Cinnamon Oil
Wow, when I went on this investigative journey, I had no idea that I was going to “get into the weeds” with this. I have …
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