What in the World is Pilates?
A Little “Pilates” History The following excerpt is taken from www.josephpilates.com “In 1880 near Dusseldorf Germany, Joseph Pilates was born . As a child, Joseph …
Essential Oils- Do they really work? Part One
I have been researching or partaking in non-conventional forms of therapy and looking into alternatives to traditional Western medicine. But since I am a lover …
The Studio
Aspire Pilates and Fitness come and visit! The Studio From Garage to Studio In the Works Finished
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